Weight: 14-0.8. (Target 14-3.4). BMI: 28.1. Body Fat: 29.3%.
Wk 18 Training: Hours: 7:44 (Target 10:30). Bike: 116.2km.
Weight... Nice. Down 1.8. 10th consecutive week of weightloss. Have now lost 20.8 lbs in 10 weeks - so managed to average slightly over my 2lb/week long term goal.
Training... Another good week despite not making my target. Took Saturday off for some family time (occasionally need to reset the work/life/family/training balance). Then Sunday was the first sportive of the year. And an excellent one it was too...
Wk 18 Training: Hours: 7:44 (Target 10:30). Bike: 116.2km.
Weight... Nice. Down 1.8. 10th consecutive week of weightloss. Have now lost 20.8 lbs in 10 weeks - so managed to average slightly over my 2lb/week long term goal.
Training... Another good week despite not making my target. Took Saturday off for some family time (occasionally need to reset the work/life/family/training balance). Then Sunday was the first sportive of the year. And an excellent one it was too...
SWRC Spring Sportive... In summary this ride was 99.9k in 3:53 with Av. HR at 151bpm! Quite a workout. Full report coming shortlty.
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