4 March 2009

Update: 18 Weeks...

Weight: 14-2.6. (Target 14-5.3). BMI: 28.4. Body Fat: 29.8%.
Wk 19 Training: Hours: 8:26 (Target 9:30). Bike: 137.1k.

Weight... This weight loss malarkey is getting harder. Down just 1.2lbs this week despite continued diligence on the diet and a load of training. Oh well. Still, the main thing is the weight is still decreasing and I am 2.7lb ahead of my target. Here's the chart including some targets and linear trendline (whatever that is!):

Training... A good week despite not quite making my target. Had a great 4hr19 ride on Sunday that included a trip into Surrey. Tested my lungs & legs on a couple of big climbs (for Surrey anyway) – Coldharbour/Leith Hill from Dorking and Whitedown. What i learnt was that plenty of more work is required before the summer.

1 comment:

Mark Liversedge said...

We probably passed each other on Sunday at some point. Well done for getting out there and the weightloss is awesome.

Rain forecast this Sun so you might wanna do your long ride on Sat instead.

Take care,
Mark