Official Time: 8:54:03. 19.59 kph.
Riding Time: 8:32:48. 20.41 kph.
Avg Speed: 19.6 kph. Max: 67.0kph
Av. HR: 141. Max HR: 161.
Work: 6,764 KCals.
The climbs...
Glandon. 23.0km. 1:36. 14.5 kph. 145 Av.HR.
Telegraphe. 11.7km. 1:00. 11.7 kph. 151 Av.HR.
Galibier. 14.4km. 1h27. 9.9 kph. 147 Av.HR.
Alpe d’Huez. 11.1km. 1h27. 7.6 kph. 149 Av.HR.
49 Weeks...
14 years ago
Posts
1 comment:
I have been reading your blog. very inspirational. I am 61 and did it in 11h 15 . Next year I will try to do it in 10h ...
I too need to loose weight ( about 7 kilos) everybody was so skinny.
I would like to lose my weight before xmas, before the winter training start so that I can go out with the faster boys in January February timeframe
Post a Comment