Box Hill: 1st Attempt...

Had my first go up The Hill. I'll start with the stats:

Time 8:18.7
Av HR: 169
Max HR: 176

To be honest, I am pretty pleased with that as a first attempt. Yup, it's 9 seconds down on this week's target, but that's a pretty small margin, and I have set the bar pretty high with a final goal of 6 mins. I guess the only problem is as it's my only attempt it is difficult to correlate - so what I need is another attempt in a couple of weeks time so that we can see my progress...

Week	RP	RP	Box Hill	Box Hill
No.	Target	Target	Actual	Actual
Wk23	69:0	69:10	8:30	-
Wk22	68:27	-	8:23	-
Wk21	67:55	-	8:16	-
Wk20	67:22	-	8:10	8:19
Wk19	66:49	-	8:3	-
Wk18	66:16	-	7:56	-
Wk17	65:44	-	7:49	-
Wk16	65:11	-	7:42	-
Wk15	64:38	-	7:35	-
Wk14	64:5	-	7:29	-
Wk13	63:33	-	7:22	-
Wk12	63:0	-	7:15	-
Wk11	62:27	-	7:8	-
Wk10	61:55	-	7:1	-
Wk9	61:22	-	6:55	-
Wk8	60:49	-	6:48	-
Wk7	60:16	-	6:41	-
Wk6	59:44	-	6:34	-
Wk5	59:11	-	6:27	-
Wk4	58:38	-	6:20	-
Wk3	58:5	-	6:14	-
Wk2	57:33	-	6:7	-
Wk1	57:0	-	6:0	-